120418

WOD #51
For Time:
Run 1000m
100 Air Squats
50 Pushups

Time: 9:05 (4:04/2:55/2:04)

Followed by:

WOD #74
For Time:
2 Minutes Double Unders
2 Minutes Situps
Rest 1 min
90 sec Double Unders
90 sec Situps
Rest 1 min
60 sec Double Unders
60 sec Situps

Did doubles mixed with singles. This is a great workout to motivate double-under practice
12+64/9+48/7+32
Total: 28/144

120407: 47/144

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 10 minute row: 2477m, 2:01.1/500m
Cool-down 10 minute row: 2376m, 2:06.2/500m