120329

For time:
95 pound Overhead squat, 100 reps
Perform 3 Burpees on the minute every minute.
(workout starts with three burpees)

Time: 13:51

Warm-up 10 minute row: 2390m, 2:05.5/500m
Cool-down 10 minute row: 2285m, 2:11.3/500m