Friday, March 30, 2012

120330

5 rounds for time of
Run 400 meters
10 Deadlifts

225 lb deadlift

Time: 12:38

Warm-up 10 minute row: 2373m, 2:06.4/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)