120328

10-9-8-7-6-5-4-3-2-1
Kettle Bell Swing
Ring Dip

Time: 7:07
rest 5:00

Max reps goblet squat in 1 minute: 30
I thought I must have failed to start the stopwatch so I actually bailed on this about seven seconds early.

Warm-up 10 minute row: 2421m, 2:03.9/500m
Cool-down 10 minute row: 2326m, 2:08.9/500m