120326

WOD #17
5 Rounds For Time:
Handstand 30 seconds
20 Air Squat

Time 5:27
Set countdown timer to 0:33 to allow time to kick into handstand. Wasted a little time switching between stopwatch and timer.

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 10 minute row: 2533m, 1:58.4/500m

Post WOD
3 rounds:
15 dips
15 GHD sit-ups
15 back extensions
15 pull-ups