For Time:
60 Push-ups
Run 400m
40 Push-ups
Run 800m
20 Push-ups
Run 1 mile
Time: 19:32 (3:31, 1:41, 2:53, 3:31, 1:11, 6:42)
Push-ups sucked after clapping push-up WOD yesterday.
Source: CrossFit Durham Travel WODs
This is my workout log. There are many like it, but this one is mine.
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