Wednesday, March 14, 2012

120314

WOD
10 OHS (95/65)
1 push up (clapping)
9 OHS
2 push ups
8 OHS
3 push ups
7 OHS
4 push ups
6 OHS
5 push ups
5 OHS
6 push ups
4 OHS
7 push ups
3 OHS
8 push ups
2 OHS
9 push ups
1 OHS
10 push ups

Time: 12:28

Warm-up 5 minute row: 1181m, 2:07.0/500m
Cool-down 10 minute row: 2249m, 2:13.3/500m

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