120312

WOD #8
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

Scaled up to GHD sit-ups and 200 meter sprints since that was easier to do on the track inside.
Time: 12:17

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Cool-down 10 minute row: 2289m, 2:11.1/500m