120303

Supine ring pull-up volume programming. Reps on the minute for 20 minutes:
7+7+7+7+7+7+7+7+7+7+7+7+7+7+7+7+7+7+7+7
Total: 140

1200211: 120 (held 6)

Warm-up: 10 minute row, 2352m, 2:07.5/500m
Cool-down: 5 minute row, 1133m, 2:12.3/500m