120304

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the couplet:

kettlebell swings
burpees

1.5 pood. Time: 17:38

111225: 17:46

Warm-up: 10 minute row, 2348m, 2:07.6/500m
Cool-down: 10 minute row, 2164, 2:18.6/500m