Push-up volume programming. Reps on the minute for 20 minutes:
12+12+12+12+12+12+10+10+10+10+10+10+10+10+10+10+10+10+10+10
Total: 212
Warm-up 5 minute row: 1266m, 1:58.4/500m
Cool-down 5 minute row: 1168m, 2:08.4/500m
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