120205

Pull-up volume programming. Reps on the minute for 20 minutes:
7+7+7+7+7+7+6+6+6+6+5+5+5+5+5+5+5+5+5+5
Total: 116

110729: 133 (7 down to 6 in the 14th round)

Warm-up 5 minute row: 1237m, 2:01.2/500m
Cool-down 5 minute row: 1127m, 2:13.0/500m