120204

Ring dip volume programming. Reps on the minute for 20 minutes:
6+6+6+6+6+6+6+6+6+6+6+5+5+5+4+4+4+4+4+4

Total: 105

110821: 110 (started at 7 and dropped off)
110810: 120 (started at 6 and held)

Warm-up 5 minute row: 1194m, 2:05.6/500m
Cool-down 5 minute row: 1167m, 2:08.5/500m