Pre WOD
1-1-1-1-1-1 squat clean
WOD
12 min AMRAP
3 squat snatch
5 HSPU
7 burpees
Post WOD
30 ring dips
135-135-135-145-150-155 squat clean.
WOD: 6 rounds + 1 burpee
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This is my workout log. There are many like it, but this one is mine.
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