120127

SWOD:
Bench Press 3x5: 201
Squat 3x5: 254

CFE STRENGTH & CONDITIONING WOD:
5 rounds:
0:30 Lunges, 0:30 off
0:30 Farmers Walk, 0:30 off
0:30 Hand-release Push ups, 0:30 off
Post load for farmers walk and total reps to comments.

75 lb. dumbbells. I didn't keep close track of total reps, but it was in the low 20's for lunges and around 16-18 for push-ups for each round. Didn't drop off much between rounds because of the recovery time. Should go up to 85 on farmers walk next time.