120123

WOD- “Airforce”
for time:
20 thrusters
20 SDHP
20 push jerks
20 OHS
20 front squats
On the minute, every minute= 4 burpees
(95/65)

Time: 13:56

Warm-up 5 minute row: 1271m, 1:58.0/500m
Cool-down 5 minute row: 1093m, 2:17.2/500m

5 minute double under practice.