120122

D Tempo / Time Trial
Day 2 Week 2

C2 Row (SUN): 2k TT

06:58.0 2000m 24spm 01:44.5/500m (PR)

01:20.3 400 25 01:40.3
01:22.7 800 24 01:43.3
01:23.6 1200 24 01:44.5
01:25.6 1600 24 01:47.0
01:25.8 2000 24 01:47.2

Warm-up 5 minute row: 1253m, 01:59.7/500m
Cool-down 5 minute row: 1032m, 02:25.3/500m