120120

D Short Intervals
Day 2 Week 2

ENDURANCE:
Max Effort Hill Sprints “At Speed”
C2 Row (SS Thu): 10 x 30 seconds max effort, rest 2:00 between each rep, damper setting is athlete’s choice

1699m 32spm 01:28.2/500m

168 32 01:29.2
173 32 01:26.7
173 32 01:26.7
173 32 01:26.7
170 32 01:28.2
172 34 01:27.2
169 32 01:28.7
167 32 01:29.8
168 32 01:29.2
167 32 01:29.8

Warm-up 5 minute row: 1230m, 02:01.9/500m
Cool-down 5 minute row: 1135m, 02:12.1/500m

Post WOD:
1.5 pood Turkish Get-up volume programming. Two reps every 1:15.