120118

"Filthy 50"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.
Subbed 1.5 pood kettlebell, abmat sit-ups for back extensions, and 2-1 singles unders for doubles.
Time: 34:55

Warm-up
3 rounds:
20 Jumping Jacks
20 Squats
20 push-ups