120118

ENDURANCE:
3+ Hours Before or After CFE Strength & Conditioning WOD
C2 Row (TUES): 3 x 1500m, rest 3:00, hold efforts within 3-5 seconds

16:51.4 4500 24spm 01:52.3/500m

05:38.0 1500 24 01:52.6
05:37.1 1500 24 01:52.3
05:36.3 1500 24 01:52.1

Warm-up 5 minute row: 1253m, 01:59.7/500m
Cool-down 5 minute row: 1162m, 02:09.0/500m