Thursday, December 15, 2011

111215

SWOD:
Squat 3x5: 225

Row 10k:
42:37.4 10000m 23spm 02:07.8/500m

08:25.1 2000 24 02:06.2
08:28.5 4000 24 02:07.1
08:32.5 6000 24 02:08.1
08:34.4 8000 24 02:08.6
08:36.9 10000 24 02:09.2
Posted by Daniel Schwickrath
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)