Friday, December 16, 2011

111216

SWOD
Press 3x5: 115

Row 10k
41:35.1 10000m 23spm 02:04.7/500m

08:24.6 2000 24 02:06.1
08:17.0 4000 24 02:04.2
08:17.8 6000 24 02:04.4
08:19.2 8000 24 02:04.8
08:16.5 10000 24 02:04.1
Posted by Daniel Schwickrath
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