Row 10k
42:55.8 10000m 23spm 02:08.7/500m
08:34.0 2000 24 02:08.5
08:35.9 4000 24 02:08.9
08:35.4 6000 24 02:08.8
08:34.5 8000 23 02:08.6
08:35.8 10000 23 02:08.9
Wednesday, December 14, 2011
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This is my workout log. There are many like it, but this one is mine.
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