111213

WOD (2011 open games WOD)
15 min AMRAP
9 deadlift (155/100)
12 push ups
15 box jumps

9 rounds + 9 deadlifts.

Pre WOD:
3 rounds:
150 meter row
15 squats
15 sit-ups

3 max handstand push up
5-4-3

Post WOD
50 supermen
50 med ball twists
50 sit ups