111212

SWOD:
Bench Press 3x5: 197.5

5:00 double-under practice

WOD:
Three rounds for time of:
Run 400m, rest 2:00
21 KB Swings 1.5/1 pood, rest 2:00
12 Pull ups, rest 2:00
Post times per round(s) for each exercise to comments.

55 lb dumbbell swings
1. 1:16, 0:49, 0:18
2. 1:20, 0:50, 0:19
3. 1:20, 0:51, 0:20

7:23 total without rest. Helen PR: 12:31