111202

SWOD:
Squat 3x5: 250

Double-under practice. Got singles + double + singles for the first time ever.

Row 10k:
42:32.2 10000m 25spm 02:07.6/500m

08:30.7 2000 26 0 02:07.6
08:33.6 4000 25 0 02:08.4
08:30.4 6000 25 0 02:07.6
08:29.1 8000 25 0 02:07.2
08:28.5 10000 25 0 02:07.1