111201

SWOD:
Bench Press 3x5: 195

Row 10k:
41:25.3 10000m 25spm 02:04.2/500m

08:12.2 2000 27 02:03.0
08:17.1 4000 25 02:04.2
08:17.8 6000 26 02:04.4
08:17.6 8000 25 02:04.4
08:20.5 10000 25 02:05.1