Tuesday, November 29, 2011

111129

Pre WOD
For time
50 wall balls
50 box jumps (24 inches)

Time: 4:15

WOD
death by thruster (95/65)

10 rounds. 2 minutes rest, then completed round of 11

Post WOD
Tabata figure A push ups: 60 total
Posted by Daniel Schwickrath
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