111203

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Scaled to 50 reps each. Time: 11:03

Warm Up 2k row:
08:17.5 2000m 25spm 02:04.3/500m

After WOD 8k row:
35:17.4 8000m 24spm 02:12.3/500m