1:28:21 20000m 23spm 02:12.5/500m
16:57.3 4000 25 02:07.1
16:58.8 8000 25 02:07.3
20:17.3 12000 20 02:32.1
17:14.0 16000 24 02:09.2
16:53.6 20000 24 02:06.7
Sunday, November 27, 2011
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This is my workout log. There are many like it, but this one is mine.
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