Saturday, November 26, 2011

111126

WOD
AMRAP 20 min
5 toes to bar
10 push ups
15 kb swings
20 air squat

9 rounds.
41.2 pound dumbbell swings.

Warm-up row:
08:16.0 2000m 25spm 02:04.0/500m

Post WOD row:
33:28.9 8000m 24spm 02:05.5/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)