111125

WEDNESDAY 111123

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Time: 12:34

110706: 12:44
110207: 14:36

Warm-up row:
08:22.0 2000m 25spm 02:05.5/500m

Post WOD row:
33:12.0 8000m 24spm 02:04.5/500m