Tuesday, September 27, 2011

110927

CFE Strength & Conditioning WOD:
3 rounds for time of:
500m Row
12 Push Press, 135/95
15 GHD Sit ups
Post time to comments.

Subbed 400m run for row. Those push presses got heavy in round two and three. Time: 17:35
Posted by Daniel Schwickrath
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