110926

SWOD:
Squat 3x5: 230
Bench 3x5: 205

CFE Strength & Conditioning WOD:
For time:
10 Chest-to-Bar Pull ups
20 Ring Dips
30 Box Jumps, 24″/20″
40 Toes-to-Bar
50 Double Unders
60 Burpees
Post time to comments.

Bar dips. 2-1 single unders. Time: 15:35