110925

SUNDAY 9.25.2011: B TEMPO / TT DAY 2 WEEK 5
Row (SS Sun): 8k TT
Post sport and times to comments.

31:33.0 8000m 27spm 01:58.3/500m

06:19.6 1600 28 01:58.6
06:20.1 3200 28 01:58.7
06:20.4 4800 28 01:58.8
06:19.3 6400 28 01:58.5
06:13.7 8000 28 01:56.7

Warm-up
5 minute row: 1178m, 02:07.3/500m

Cool-down
5 minute row: 1041m, 02:24.0/500m