110923

SWOD:
Deadlift 1x5: 295
Press 3x5: 115

WOD:
4 Rounds
10 Front Squats
15 pull ups
20 KBS
200 M run

135 pound front squats. 55 pound dumbbell swings. Time: 23:37
Squats and dumbbells were a bit heavy for that many reps.