110929

WEDNESDAY 9.28.11: B MID WEEK 6
Endurance:
Row (SS Tue): 6-10 x 750m, rest 2:00, hold efforts within 2-3 seconds
Post sport and times to comments.

6 x 750m
16:35.5 4500m 30spm 01:50.6/500m

02:40.5 750 32 01:47.0
02:40.1 750 31 01:46.7
02:39.9 750 31 01:46.6
02:41.6 750 30 01:47.7
03:02.1 750 28 02:01.4
02:51.2 750 29 01:54.1

Warm-up
5 minute row: 1193m, 02:05.7/500m

Cool-down
5 minute row: 1137m, 02:11.9/500m