110912

SWOD:
Squat 3x5: 220
Bench 3x5: 200

CrossFit (Kids):
3 rounds
5 Manmakers, Boys 35# dumbbells/Girls 25# dumbbells
30 Squats
Run 400 M

I used 25 lbs dumbbells because those were the biggest/non-massive hex dumbbells at the gym. I tried using round dumbbells and that just wasn't going to happen.

Time: 11:01