110913

CFE Strength & Conditioning WOD:
5 rounds of:
0:30 Burpees, 0:30 off
0:30 Box Jumps 24″/20″, 0:30 off
0:30 Push Press 115/75 pounds, 0:30 off
Post reps/exercise and total reps/round to comments.

Burpee: 9,10,9,9,9
Box Jump: 14,16,16,17,17
Push Press: 8,9,7.8.8
Total: 31,35,32,33,33

Hips open above box.

Warm-up:
1 mile run