110610

SATURDAY 110604

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

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55 pound dumbbell swings. 2-1 single-unders for double-unders. Overhead squats with 30 pound bar. Dumbbell swings really wore me down. It was almost impossible to string together any number of single-unders for a while. My shoulders were toast by the time I got to the OHS so I dropped all the weight from the bar after the first couple reps.

Time: 35:08

Warm-up:
1 mile run