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THURSDAY 6.09.2011: SHORT INTERVALS DAY 1 WEEK 2
CrossFit: OFF or <8Min WOD
Endurance WOD:
Swim (SS Th, 3S Fri): 15 – 25 x 50 on 1 min
Bike (SS Th, 3S Sun or T/TT): 8 – 10 x 1/2M on 2Min
Run (SS Th, 3S Sat or T/TT): 10 – 12 x 200m w/ 2 min rest

C2: 10x250m w/ 2 min rest:
1. 0:47.3
2. 0:46.2
3. 0:47.3
4. 0:49.0
5. 0:50.1
6. 0:51.4
7. 0:50.5
8. 0:51.1
9. 0:52.2
10. 0:51.3
Avg: 0:49.9, 1:38.2/500m