110613

WEDNESDAY 110608

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

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122.5-127.5-132.5-137.5-142.5-147.5-152.5-152.5-122.5-122.5

I must have miscounted somewhere and done an extra set. Failed a couple times on third attempt at 152.5, so I dropped it down to something more manageable.

Warm-up:
3 rounds
10 pull
10 dips
15 GHD sit-ups
15 back extensions
15 overhead squats with 30 pound bar