110518

WEDNESDAY, 05.18.11: 90SEC LADDER
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
All Out Efforts.
90 sec on, 1 min off, 90 sec on, 45 sec off, 90 sec on, 30 sec off, 90 sec on, 15 sec off, 90 sec on, 30 sec off, 90 sec on, 45 sec off, 90 sec on.

Post Distances/Speeds/Watts To Comments.

Bike on trainer: 4.46 miles, 25.48 mph avg.
Average distance per interval was 0.637 miles. I believe that the distance on the first interval was 0.63 so I did good.

Warm-up: 10 minute bike
Cool-down: 5 minute bike