110519

THURSDAY 110519

Weighted pull-ups 2-2-2-2-2-2-2 reps

Post loads and body weight to comments.

70-70-70-70-70-70-70, bodyweight 165 pounds.

Followed by Handstand push-up volume programming. Three reps on the minute for 20 minutes.
Completed all rounds without decreasing, so it's time to bump up to four reps.
Total: 60 reps

Last time (110303): 46 reps