110516

Complete four one-hour pieces and then two 20,000 meter efforts spread out over four weeks.

Row One hour:
12:00 2948m, 2:02.1/500m
24:00 2946m, 2:02.1/500m
36:00 2952m, 2:01.9/500m
48:00 2961m, 2:01.5/500m
60:00 3045m, 1:58.2/500m
Total: 14852m, 2:01.2/500m

Last Time (110503): 14345m, 2:05.4/500m