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CROSSFIT FOOTBALL STRENGTH WOD
Collegiate
Weighted Chin Ups 3 RM

Started at 45 and worked my way up to 70 pounds by 5 pound increments.

FRIDAY, 05.13.11: DAILY WOD
On the minute
Perform 2 Power Cleans & 1 Jerk on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 cleans & 1 jerk.
*Use a maximal weight. 65-80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
Post load and total rounds completed to comments.

102.5 lbs, completed all 15 rounds. Could have gone heavier, but didn't want to push it.