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SATURDAY, 04.23.11: TEMPO 85-95%
CFE Strength & Conditioning Rest Day
Choose ONE of the following sports:
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m

Post Times To Comments.

Bike on trainer.
1. 34:28, 17.41 mph
2. 32:47, 18.30 mph
Total: 1:07:16, 17.84 mph

Did hills on the trainer. So much better than the steady heavy tension last time. Absolutely must have built-in mini rest periods.