110429

Saturday 110108

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Post time to comments.

Subbed 60 second plank for toes to bar because of hip issue. Tweaked my hip on the sixth rep of of box jumps on the second round, so I called it there.
Time: 12:44

Warm-up:
5 minute row