110414

FRIDAY 091225

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

210-180-215-140-220(f)-95
Total: 840 (1060f)
Last time (100520): 1035

Tried to add five pounds on each lift across the board. Only got 19 reps on the set of 20 and that completely killed me from there on out. Failed at 220, and kept dropping the weight for another attempt and failing. The set of 30 was highly broken. Last time everything was unbroken. What a difference 5 pounds can make!