110420

THURSDAY, 04.14.11: 5×3 MIN
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5×3 min intervals w/3min recovery between intervals
Objective is to hold the Highest AVE. pace for Run and Swim: Bike and C2, Highest AVE. Watts

Post Distances/Speeds/ Watts To Comments.

Bike on trainer.
1. 1.13 miles, 22.60 mph
2. 1.15 miles, 23.00 mph
3. 1.15 miles, 23.00 mph
4. 1.16 miles, 23.20 mph
5. 1.14 miles, 22.80 mph
Total: 5.73 miles, 22.92 mph

Warm-up, Cool-down: 6 minute bike